Pool Exercise Classes

 

Aqua Fitness

Our instructors guide participants through aerobic movements that target the entire body by using the natural resistance of water. Participants work as hard as they feel comfortable, and may choose to work on range of motion and flexibility instead of cardio and strength by performing alternative movements suggested by the instructor. Not only is it a great workout, but a fun way to socialize with friends or to make new ones!

Aqua Fitness Session:

Sept 29-Nov 16
8am-9am Mon-Fri
5:30pm-6:30pm Monday
6:30pm-7:30pm Wednesday

CLOSED Mon, 10/13 for Columbus Day

The morning Aqua Fitness classes take place in shallow water (4'-4.5') and are great for all ability levels!

Cost

Students/Alumni: Free
Faculty/Staff: (10 punch pass $20; 20 punch pass $40) or drop in $3
Community: $60 for 12 punch pass or $7 drop-in per class*

*Standish residents receive a $10 discount on punch passes (ID required).

Hotline number 207-893-7551 listen to schedule and cancellations here.