Our instructors guide participants through aerobic movements that target the entire body by using the natural resistance of water. Participants work as hard as they feel comfortable, and may choose to work on range of motion and flexibility instead of cardio and strength by performing alternative movements suggested by the instructor. Not only is it a great workout, but a fun way to socialize with friends or to make new ones!
|June 30-Sept 1
|6:30pm-7:30pm (AF only)||
|Sept 2-Sept 28
CLOSED Mon-Fri Aug 18th-22nd for Annual Maintenance
CLOSED Sat-Mon, Aug 30th-Sept 1st
The morning Aqua Fitness classes take place in shallow water (4'-4.5') and are great for all ability levels!
Faculty/Staff: (10 punch pass $20; 20 punch pass $40) or drop in $3
Community: $60 for 12 punch pass or $7 drop-in per class*
*Standish residents receive a $10 discount on punch passes (ID required).