Our instructors guide participants through aerobic movements
that target the entire body by using the natural resistance of water.
Participants work as hard as they feel comfortable, and may choose to
work on range of motion and flexibility instead of cardio and strength
by performing alternative movements suggested by the instructor. Not
only is it a great workout, but a fun way to socialize with friends
or to make new ones!
| Monday, Tuesday and Thursday |
6-7pm (through May 8) |
| Mon-Thurs |
7-8pm (May 18-June 22) |
| Evening AquaFitness classes take place
in deep water and participants wear float belts. |
