Wellness Initiatives 2012

The SJC/CIGNA Incentive Points Wellness Program for 2012

We heard you!

We have expanded and improved our wellness options to fit most busy lifestyles.
We offer flexible programming:

On campus fitness classes
On campus wellness seminars
Online fitness programs
Online educational programs
Personal Health Advisors and Health Coaches with customized programs

Partner with us to improve overall health on campus!

Seventy percent of diseases are preventable. By partnering together we can change unhealthy behaviors and improve health of on campus. Improving your health is the only sustainable way to reduce health premiums.

SJC/CIGNA Wellness Incentive Web Pages

Log on to myCIGNA.com
Look for the section along the bottom of the screen labeled Earn Points, Get Rewards
Click on Earn Rewards
You are directed to the SJC/CIGNA Incentive Points programming web pages
Begin by completing the My Health Assessment for yourself.
Have your spouse complete the My Health Assessment too.
Choose programs that help you meet your individual health goals.
Earn your maximum 300 points. 1 point = $1 dollar.
All wellness dollars are deposited into your FSA, HRA or HSA Account.

Below are the wellness program options along with completion milestones, time frames, and CIGNA Health Care Points.

Preventive Programs

Program	Points
My Health Assessment - This survey is the first step to understanding your current health status and on what areas you may need to focus. Completed once per year.	Mandatory
Preventive Care Office Visits - This includes your annual visit with your physician as well as some standard screenings that are recommended. CIGNA provides a form for each of these options that you can take with you to the appointment and have signed. Log into the myCIGNA Wellness website described above Click the link for the appropriate milestone and download the provided form Submission instructions are included on each form Completed once per year. The options are:
Preventive Care Office Visit	50
Breast Cancer Screening	25
Cervical Cancer Screening	25
Colon Cancer Screening	25
PSA Screening	25
My Flu Shot - Get your yearly flu shot. This item can be self reported online. Completed once per year.	10
Dental Care - Complete annual preventive dental care. Download the form from MYCIGNA to take to your Dental appointment. Completed once per year.	10

Advising/Coaching & Prescription Programs

Program	Points
My Screenings - CIGNA provides the Energy & Performance on-line health coaching program. This provides each participant with an opportunity to enter standard screening values for tracking. They include: BMI, Blood Pressure, Cholesterol, Blood Glucose, Height, and Waist Circumference. Completed once per year.	75
CIGNA Health Advisor - Take advantage of the CIGNA Health and Wellness Advisor for several layers of wellness. Each completed once per year. The options are:
Complete First Coaching Call	10
Complete Prescribed Program Requirements	20
Reach Established Health Goal	50
On-line Health Coaching Programs - Health coaching can significantly improve your chances of making positive health changes and choices. Each completed once per year. The options are:
Energy & Performance	10
Feel Better, Look Better	10
Strength & Resilience	10
Sleep Better, Feel Better, Live Better	10
Prescription Drugs - Switch a prescription to a generic version. Completed three times per year.	10

CIGNA Health Management Programs

Program	Points
CIGNA Lifestyle Management Programs - CIGNA provides telephonic lifestyle management programs that include: tobacco cessation, weight management and stress management. Completed once per year. The options are:
Complete three calls with a Lifestyle Management Program Coach.	25
Complete a Lifestyle Management Program.	75
Complete a Lifestyle Management Program and achieve the targeted outcome.	120
Complete the six-month follow-up call with Lifestyle Management Program Coach and maintain targeted outcome.	25
CIGNA My Physical Activity - This is based on successful adherence to CDC guidelines for physical activity for adults. This can be self-reported on-line.	10 per month completed
CIGNA Weight Management - Weight management is a significant factor in many health issues. Complete a monthly weight management activity (examples: Weight Watchers®, Jenny Craig®). This item can be self-reported on-line.	10 per month completed

SJC Health Management Programs

Program	Points
SJC Lifestyle Management Programs - Participate in one of our many on-campus programs. This item can be self reported online. Complete two programs per year. The 2012 Program Options will include: Positive Pounds EveryBody, EveryDay SJC Boot Camp New Programs to be developed based on the SJC Culture Audit	50
Health Management - Attend onsite Wellness Seminars. This item can be self reported online. Once per month, four times per year.	10
SJC My Physical Activity - Attend 80% of the SJC fitness classes you enroll in. This item can be self reported online.	50 for 2x per year