Wellness Initiatives 2013

SJC and CIGNA have updated and improved the incentive points wellness programs for 2013

This year we’ve expanded the programs offered by CIGNA on campus. They will be providing more opportunities to improve your health and earn points. The Customized SJC programs and fitness classes will still be available. Please check out the options and points available to decide which program best fits your needs and lifestyle.

Partner with us to improve overall health on campus!

Seventy percent of diseases are preventable. By partnering together we can change unhealthy behaviors and improve health of on campus. Improving your health is the only sustainable way to reduce health premiums.

Please participate in the SJC Culture Audit

What is a culture Audit and why are we asking you to complete this?

A Culture Audit helps determine the culture that currently exists within our SJC community. Surveying your opinions will assist the SJC Wellness Team with providing the programming that YOU want to have as you strive towards your individual wellness. It helps us identify what keeps you motivated and happy and offers information on areas we can make changes or improvements.

As part of the wellness programming your particpation in the SJC Culture Audit is encouraged. Individuals who participate in the survey will be entered into a raffle for a$25.00 gift card to Hannaford. Individuals must complete the survey no later than Thursday, January 31, 2013.

Completing the survey will take only a few moments of your time and we appreciate your honest opinion when answering the survey. The survey results will be published on the Wellness website once all participants have completed the survey. No names or personal information will be shared.

Click SJC Culture Audit to complete the survey.

SJC/CIGNA Wellness Incentive Web Pages

Log on to myCIGNA.com
Look for the section along the bottom of the screen labeled Earn Points, Get Rewards
Click on Earn Rewards
You are directed to the SJC/CIGNA Incentive Points programming web pages
Begin by completing the My Health Assessment once a year for yourself.
If relevent, have your spouse complete the My Health Assessment annually too.
Choose programs that help you meet your individual health goals.
Earn your maximum 300 points. 1 point = $1 dollar.
All wellness dollars are deposited into your FSA, HRA or HSA Account.

Preventive Programs

Program	Points
My Health Assessment - This survey is the first step to understanding your current health status and on what areas you may need to focus. Completed once per year.	Mandatory
My Preventive Care - This includes your annual visit with your physician as well as some standard screenings that are recommended. CIGNA provides a form for each of these options that you can take with you to the appointment and have signed. Completed once per year. The options are:
Preventive Care Office Visit	50
Breast Cancer Screening	25
Cervical Cancer Screening	25
Colon Cancer Screening	25
PSA Screening	25
My Flu Shot - Get your yearly flu shot. Download the form from MYCIGNA to take to your appointment to have signed by the health-care professional. Completed once per year.	10
Dental Care - Complete annual preventive dental care. Download the form from MYCIGNA to take to your Dental appointment. Completed once per year.	10

Advising/Coaching & Prescription Programs

Program	Points
My Screenings - Complete a biometric screening by attending an onsite event. Screenings include: BMI, Blood Pressure, Cholesterol, Blood Glucose, Height, and Waist Circumference. (Off-site screenings can be done as well, but require self-reporting for completion). Completed once per year.	150
CIGNA Personal Health Team - Take advantage of the CIGNA Personal Health Team. Each completed once per year. They break down as follows:
Make Progress towards my health goal	100
Achieve my health goal	200
Online Health Coaching Programs - Health coaching can significantly improve your chances of making positive health changes and choices. Each completed once a lifetime. The options are:
Energy & Performance	25
Feel Better, Look Better	25
Strength & Resilience	25
Sleep Better, Feel Better, Live Better	25
Prescription Drugs - Switch a prescription to a generic version. This item can be self-reported online. Completed three times per year.	10

CIGNA Health Management Activities

Program	Points
CIGNA Lifestyle Management Activities - complete one of the three telephonic programs to improve lifestyle habits. The options are:	50
Complete the tobacco cessation program to improve lifestyle habits.
Complete the weight management program to improve lifestyle habits.
Complete the stress management program to improve lifestyle habits.
CIGNA Health Management Activities - CIGNA provides onsite seminars, onsite programs and onsite coaching throughout the year. This can be self-reported online.	50 for 2x per year
CIGNA My Physical Activity - This is based on successful adherence to CDC guidelines for physical activity for adults. This can be self-reported online.	10 per month completed
CIGNA Weight Management - Weight management is a significant factor in many health issues. Complete a monthly weight management activity (examples: Weight Watchers®, Jenny Craig®) This item can be self-reported on-line.	10 per month completed

SJC Health Management Programs

Program	Points
Health Management - Attend onsite Wellness Seminars. This item can be self reported online. Once per month, four times per year.	10
SJC My Physical Activity - Complete one of the following: Attend 80% of the SJC fitness classes you enroll in. Complete SJC Boot Camp Programs to be developed based on the SJC Culture Audit This item can be self reported online.	50 for 2x per year
SJC Weight Management - Complete one of the following: Positive Pounds Every Body, Every Day Programs to be developed based on the SJC Culture Audit This item can be self reported online.	50 for 2x per year