Wellness Program

2014 SJC Culture Audit Survey

THANK YOU to the 132 individuals who took the time to give us feedback about the
wellness programs! Please see the responces below as well as a myth vs. fact sheet.

Fit-Friendly Award

In April, Saint Joseph’s College was recognized as a Gold Level Recipient of the American Heart Association’s Fit-Friendly Worksites Recognition program. The Fit-Friendly Worksites Program is a catalyst for positive change. Worksites throughout the nation can be part of the initiative making the health and wellness of their employees a priority. For more information on the Fit-Friendly Worksites initiative, or to find out what you can do to incorporate more physical activity into your day, stop by the Alfond Center or contact Jenna Chase at jchase@sjcme.edu.

Monthly Calendars

Check out the different programs and wellness activities that are going on this month!

Fitness Classes

Join a new fitness class today!
Student Fitness Classes
Faculty and Staff Fitness Classes

For more information about classes please contact Jenna Chase at jchase@sjcme.edu.

Lunch & Learn Series

A series of health and wellness presentations on a wide variety of topics.  There is something for everyone so pack your lunch and join us!

The Art of a Balanced Body

Physical therapist Allan Brown talks about gravity, muscle, tension and physical stress.

View more Lunch and Learn videos

Miss any of our recent Lunch & Learns? No problem! Click on links below for a quick review of items discussed.

Stress Series


We are very excited to introduce a new round of Cooking Series topics that is put on by the staff at Pearson's Cafe.  The cooking series will take place in the cafe on Wednesdays starting at 4pm on the following dates:

November 5th
November 19th
December 3rd

Christian shows us how to prepare a squash pie and how to make our own apple butter from scratch.