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The Institute for Integrative Aging is dedicated to creating opportunities for improved health and wellness. We offer a variety of exercise classes especially developed for older adults through Tivity’s Silver Sneakers program. They are a great way to get into shape and make new friends. IIA also hosts other wellness programs, including meditation, yoga, and trail walking.

IIA Nature Walking Group

Join IIA’s Nature Walking Group and explore local trails!

This group meets Mondays at 2pm, beginning on April 19.  Please note that social distancing will be practiced and masks are required.  Also, don’t forget sturdy shoes, a water bottle and a walking stick!

To join, please click here!

FMI please contact us at iia@sjcme.edu.

Schedule

April 19th: Chaffin Pond at Donna Lipman Park, Windham.

Please click here for a map, details and directions.

April 26th:  Mountain Division Trail loop off Gambo Rd., Windham.
May 3rd: Cummings Preserve, Gorham.

Join Silver Sneakers Online!

During this stay-at-home time, we’re offering online Silver Sneakers classes with our own SJC Instructors via the Zoom platform.  Mondays , Wednesdays & Fridays,  from 9:00 to 9:45am.  Email us at iia@sjcme.edu for details and the links to participate.

“I have been attending Silver Sneakers exercise classes and swim for two weeks, and can already feel a positive outcome in my fitness. The programs are far better than I was doing by myself in the gym. So happy that I found this program. The socializing is also a positive for someone that lives alone. Thank you for putting on this program! Please continue!”

Learn more about Silver Sneakers

Watch this video produced by communications student Emma Auclair ’22. Emma collaborated with her CO219 Media Production class to produced this video about the SilverSneakers fitness program.

Other Fitness Opportunities