The Institute for Integrative Aging is dedicated to creating opportunities for improved health and wellness. We offer a variety of exercise classes especially developed for older adults through Tivity’s Silver Sneakers program. They are a great way to get into shape and make new friends. IIA also hosts other wellness programs, including meditation, yoga, and trail walking.
During this stay-at-home time, we’re offering online Silver Sneakers classes with our own SJC Instructors via the Zoom platform. Monday’s and Wednesdays from 11:00 to 11:45am. Email us at email@example.com for details and the links to participate.
“I have been attending Silver Sneakers exercise classes and swim for two weeks, and can already feel a positive outcome in my fitness. The programs are far better than I was doing by myself in the gym. So happy that I found this program. The socializing is also a positive for someone that lives alone. Thank you for putting on this program! Please continue!”
Watch this video produced by communications student Emma Auclair ’22. Emma collaborated with her CO219 Media Production class to produced this video about the SilverSneakers fitness program.