January 30, 2020 @ 12:00 pm - 1:00 pm
20 minutes of cardio work followed by 20 minutes of core work. The cardio section could consist of using step boxes, kickboxing segments or other fitness equipment. The core section could use bender balls, gliders or your own bodyweight.
Staff/Faculty/Alumni: $3.00 Drop-In or $25.00 10 class punch card
Community: $7.00 Drop-In or $50.00 10 class punch card