Over 40 majors in undergraduate, graduate, and certificate programs.
Saint Joseph’s offers a personalized education geared toward your future.
On the shores of Sebago Lake, SJC is the perfect setting.
Our campus is a resource for our neighbors, including pool use and cultural events.
A rich tradition in Catholic education for more than a hundred years.
Over 40 majors in undergraduate, graduate, and certificate programs.
Saint Joseph’s offers a personalized education geared toward your future.
On the shores of Sebago Lake, SJC is the perfect setting.
Our campus is a resource for our neighbors, including pool use and cultural events.
A rich tradition in Catholic education for more than a hundred years.
Instructor: Theresa
20 minutes of cardio work followed by 20 minutes of core work. The cardio section could consist of using step boxes, kickboxing segments or other fitness equipment. The core section could use bender balls, gliders or your own bodyweight.
Pricing:
Students: Free
Staff/Faculty/Alumni: $3.00 Drop-In or $25.00 10 class punch card
Community: $7.00 Drop-In or $50.00 10 class punch card
