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Instructor: Theresa

20 minutes of cardio work followed by 20 minutes of core work. The cardio section could consist of using step boxes, kickboxing segments or other fitness equipment. The core section could use bender balls, gliders or your own bodyweight. 

Pricing:

 Students: Free

 Staff/Faculty/Alumni: $3.00 Drop-In or $25.00 10 class punch card

 Community: $7.00 Drop-In or $50.00 10 class punch card