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Core & Restore
June 20, 2019 @ 12:00 pm - 12:45 pm
Instructor: Theresa
Cost:Community: $7 drop in or $50 for 10 punch card.Students: FREEStaff, Faculty, Alumni: $3 drop in or $25 for 10 punch card
Strengthen your core using bender balls, gliding disks and your own bodyweight and then restore your body with a gentle Yoga flow. This class will increase core strength and flexibility while decreasing stress.