Guided Meditation via Zoom
September 3, 2020 @ 10:00 am - 11:00 am
Join IIA for Coffee & Conversation. Our topic will be Guided Meditation with Bob Beane, Reiki Master and Holistic Healer.
Meditation allows us to focus on our “within” and it brings us to a relaxed state. We can “shut out the external noise” for short periods of time. This allows our body to rest and to re-focus its energy into healing itself. It helps us to re-balance our body. And it brings us an inner peace that re-establishes our mind-body-spirit connection.
Email us at email@example.com for the link to participate.