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February 2020
Instructor: ChelseaCost:Community: $7 drop in or $25 for 5 punch card.Silver Sneakers Members who are eligible attend for free (check your eligibility here)Staff, Faculty, Alumni: $3 drop in or $25 for 10 punch card.This class incorporates athletic exercises that boost overall fitness. Move through muscle conditioning blocks and activity-specific drills to improve strength and functional skills.
Find out moreInstructor: TheresaJoin Theresa for a Vinyasa flow. This class will allow participants to increase strength, flexibility and core development through a series of movements and poses that work the entire body.Pricing: Students: Free Staff/Faculty/Alumni: $3.00 Drop-In or $25.00 10 class punch card Community: $7.00 Drop-In or $50.00 10 class punch card
Find out moreChris Fuller, SJC's Chief Sponsorship and Mission Integration Officer is hosting a series of focus groups on Saint Joseph's mission and values...To help inform further opportunities for conversation and reflection on them;In preparation for a visit from the Conference of Mercy Higher Education next year to conduct a Mission Peer Review;In preparation for our next [...]
Find out moreInstructor: JennaLearn the basics of spin while building your endurance, strengthening your core and toning your muscles. With upbeat music you will climb over hills, spin on flats and try a few sprints. Pricing: Students: Free Staff/Faculty/Alumni: $3.00 Drop-In or $25.00 10 class punch card Community: $7.00 Drop-In or $50.00 10 class punch card
Find out moreInstructor: JennaA low impact class that combines Pilates, Strength Training and Ballet. Barre incorporates specific sequencing patterns and isometric movements that target specific muscle groups. This class improves strength, balance, flexibility and core. Pricing: Students: Free Staff/Faculty/Alumni: $3.00 Drop-In or $25.00 10 class punch card Community: $7.00 Drop-In or $50.00 10 class punch card
Find out moreInstructor: StacieA dance party that combines all elements of fitness—cardio, muscle conditioning, balance and flexibility. Pricing: Students: Free Staff/Faculty/Alumni: $3.00 Drop-In or $25.00 10 class punch card Community: $7.00 Drop-In or $50.00 10 class punch card
Find out moreInstructor: BeckyCost:Community: $7 drop in or $25 for 5 punch card.SilverSneakers Members who are eligible attend for free (check your eligibility here)Staff, Faculty, Alumni: $3 drop in or $25 for 10 punch card.This class is perfect for the individual brand new to exercise but it also very appropriate for anyone wanting to improve their muscular endurance, coordination [...]
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