Fitness & Wellness Classes

students working out in the fitness center

Spring Semester

Costs are for the semester. If you take more than one class, there will be a discount of $5.00 off each additional class. Sign up and payment will take place the first day of class.
(Faculty and staff: if you are using the class for your SJC Wellness credit, you will need to self report to CIGNA.) Classes are in the dance room except for aqua fitness and aqua zumba are in the pool.

Questions?

E-mail mlasalle@sjcme.edu

Faculty and Staff Classes

$6.00 for a drop in

 

MONDAYS

Aqua Fitness: 12-12:45pm
$40/20 punch pass
$20/10 punch pass
$3 drop in

Yoga: 12-1pm, $50

TUESDAYS

Aqua Fitness: 12-12:45pm
Kettlebell Plus: 12-1pm, $40

WEDNESDAYS

Buns, guns, abs: 11:30am-12pm, $25
Zumba: 12:15-1:15pm, $40

THURSDAYS

Aqua Fitness: 12-12:45pm
Tai Chi: 12-1pm, $50

FRIDAYS

Kettlebell: 12-1pm, $40 Get a whole body workout while using only one weight!

Student Classes

$3.00 for a drop in

MONDAYS

Kettlebell Plus: 4-5pm, $25
Zumba: 5:30-6:30pm, $25

TUESDAYS

Self Defense: 3:30-4:30pm, free
Hip Hop: 6-7pm, $25

WEDNESDAYS

Yoga: 5-6pm, $25
Punk Rope: 6:15-7:15pm,  $25

THURSDAYS

Self Defense: 3:30-4:30pm, free