Aquatics

The College has a 6 lane 25-yard pool. We offer many aquatic programs and classes. To find dates and times of available sessions please go to: 
https://www.picktime.com/alfondcenter.

6 lane pool in Alfond Center
sjcme

Aqua Fitness

Our instructors guide participants through aerobic movements that target the entire body by using the natural resistance of water. Participants work as hard as they feel comfortable, and may choose to work on range of motion and flexibility instead of cardio and strength by performing alternative movements suggested by the instructor. Not only is it a great workout, but it’s a fun way to socialize with friends or to make new ones!

Current Aqua Fitness Classes are listed on the SJC Events Calendar along with other SJC activities. Fitness classes are offered in the Alfond Center (#16 on the map). ***Please complete a waiver form by clicking here.  Everyone who participates in any SJC fitness classes (live, pool, zoom) should complete this form each year. ***

Please sign up at www.picktime.com/alfondcenter as more classes could be added. The schedule is released on Picktime every Friday for the following week. For more info, please email Jenna Chase at jchase@sjcme.edu.

Alfond Center Fitness Class Picktime, Cancellation & No-Show Policy 

Classes are subject to change at any time and will be updated on updated on picktime.

2026 Pricing:
  • Students/Staff/Faculty = free
  • Alumni = $3 drop in or $30 for a 12 class punch card
  • Community = $7 drop in or 12 punch pass: $60 (Standish residents receive a $10 discount on punch passes when presenting appropriate ID.)
  • We accept cash, local checks, and credit cards

Please see the punch card explanations for further details about each card along with pictures for reference.

If you are interested in leading a group exercise class, please reach out to Jenna!

A group of people in a swimming pool participate in an aquatic fitness class, each holding colorful foam pool noodles above their heads. Blue and white flags hang overhead, and exercise equipment is visible on the pool deck. Saint Joseph's College of Maine

SilverSneakers Splash

SilverSneakers Splash is an aqua fitness class designed for all skill levels, including non-swimmers and can be adapted for common chronic conditions. SilverSneakers Splash is a class in the pool done in the shallow end.  We have music, the instructor teaches from the deck and you will use your own body weight, water weights, a noodle and sometimes a kickboard.  The instructor will guide you through exercises and you can do them at your own pace.

Sign up for SilverSneaker classes at www.picktime.com/alfondcenter.

Pricing

  • Cost for community members is $7 or $25 for 5 classes if your insurance does not pay for it upfront.
  • Cost for SJC staff/faculty = FREE
  • Cost for Alumni is $3 drop in or $25 for a 10 punch card
  • SilverSneakers Members who are eligible attend for free (check your eligibility here).

For more information please contact Jenna Chase jchase@sjcme.edu or 207-893-6627

Pool Class Tips

  • Always use the restroom and take a rinse shower before entering the pool (no need to get your hair wet).
  • Hydration is highly recommended during all exercise classes (including those in the pool). Non-glass containers only are allowed on the pool deck.
  • No street shoes allowed on the pool deck. It is highly recommended that water shoes are worn when participating in classes in the pool.
  • Ways to enter the pool: jump in the deep end only (not the shallow end), climb down a ladder, utilize the pool-assisted chair.

Aqua Fitness vs. SilverSneakers Splash

All individuals, regardless of age or insurance, may participate in Aqua Fitness or SilverSneakers Splash. Below are some of the main differences of the classes.

Aqua Fitness:

  • There may or may not be music playing
  • Class activities will travel to the deep end of the pool (not required)
  • Instructor may teach the class from the pool deck or in the water with participants

SilverSneakers:

  • Music will be playing while class is in session
  • Class takes place in the shallow end only
  • Instructor will teach from the pool deck to ensure participants can hear and see the exercises