students working out in fitness room

Fitness Classes

Current offerings are:

See the July 2025 Group Fitness Class Schedule.

Please sign up at www.picktime.com/alfondcenter as more classes could be added. The schedule is released on Picktime every Friday for the following week. For more info, please email Jenna Chase at jchase@sjcme.edu.

Classes are subject to change at any time and will be updated on updated on picktime.

Follow us on Instagram: sjc_healthandwellness

Pricing:
Students = free
Staff/Faculty/Alumni = $3 drop in or $25 for a 10 class punch card
Community = $7 drop in or $50 for a 10 class punch card

If you are interested in leading a group exercise class, please reach out to Jenna!

Resources

Mental Health Resources

Mental health is equally as important as our physical health, yet it can be neglected. SJC strives to support Mental Health and bring awareness to resources that individuals may use. Life can be chaotic juggling the demands of work life, home life, and social life in a 24-hour day. Here are some resources if you find yourself in need of some support creating a better balance in your overall well-being!

Employee Assistance Program: https://my.sjcme.edu/resources/human-resources/employee-assistance/

Visit ComPsych Guidance Resources to explore a wealth of information online, including videos, guides, articles, webinars, resources, self-assessment and calculators. With EAP, personal assistance is immediate, confidential and available when you need it.

RestoreResilience: www.restoreresilience.com/saintjosephscollege

Click on the link, then click on get started to make an account. THE COST IS COVERED. As an employee of Saint Joseph's College, the RestoreResilience™ program is totally free to you.

Harvard Pilgrim Health Care:

Living Well: https://www.harvardpilgrim.org/public/living-well-everyday

Mental Health Resources by Topic

For questions regarding accommodations, benefits, the EAP program, or any other employee related matter, please reach out to Human Resources (207-893-7757, humanresources@sjcme.edu).

Tobacco Resources

Partnership For a Tobacco-Free Maine 
Maine Tobacco-Free College Network

Fit-Friendly Award

The College is recognized as a Gold Level Recipient of the American Heart Association’s Fit-Friendly Worksites Recognition program. This program is a catalyst for positive change. Worksites throughout the nation can be part of the initiative making the health and wellness of their employees a priority. For more information on the Fit-Friendly Worksites initiative, or to find out what you can do to incorporate more physical activity into your day, stop by the Alfond Center or contact Jenna Chase at jchase@sjcme.edu.

Contact Wellness

Contact Jenna Chase '11
Associate Director of Health and Wellness Programming
jchase@sjcme.edu