/ SilverSneakers

SilverSneakers

SilverSneakers® is a health and fitness program for seniors offered at Saint Joseph’s College.

SilverSneakers Classes, led by certified instructors, are offered in person in the Alfond Center Dance Room and Pool. 

SilverSneakers is a health and fitness program designed for older adults in partnership with Tivity Health.

Classes are designed specifically for older adults. At Saint Joseph’s College we accept any person regardless of their age or insurance.

Classes are a great way to meet friends and get in shape. While each class varies in style and technique, they all begin with a warm-up, offer modifications for every level and end with a cool down.

A group of adults participate in a SilverSneakers fitness class, sitting on chairs with colorful balloons attached. The gym features wooden floors, mirrors, and large windows that fill the space with natural light. Saint Joseph's College of Maine

Our Current Offerings at SJC:

  • Circuit – Experience standing, low-impact choreography alternated with standing upper-body strength work.
  • Classic – This is perfect for an individual who is new to exercise, but is also appropriate for anyone wanting to improve their endurance and flexibility. Increase muscle strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support.
  • Chair Yoga – Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform of postures designed to increase flexibility, balance and range of movement.
  • Muscle – This incorporates athletic exercised that boost overall fitness and improve strength through muscle conditioning and drills.
  • Splash – An aqua fitness class designed for all skill levels, including non-swimmers and can be adapted for common chronic conditions. SilverSneakers Splash is a class in the pool done in the shallow end.  We have music, the instructor teaches from the deck and you will use your own body weight, water weights, a noodle and sometimes a kickboard.  The instructor will guide you through exercises and you can do them at your own pace.

Current Group Fitness Classes are listed on the SJC Events Calendar along with other SJC activities. Fitness classes are offered in the Alfond Center (#16 on the map). ***Please complete a waiver form by clicking here.  Everyone who participates in any SJC fitness classes (live, pool, zoom) should complete this form each year. ***

Please sign up for the classes in the Dance Room or in the Pool by going to www.picktime.com/alfondcenter.

Alfond Center Fitness Class Picktime, Cancellation & No-Show Policy 

You can also access SilverSneakers on demand workouts at home!

Pricing

  • Cost for community members is $7 or $25 for 5 classes if your insurance does not pay for it upfront.
  • Cost for SJC staff/faculty = FREE
  • Cost for Alumni is $3 drop in or $25 for a 10 punch card
  • SilverSneakers Members who are eligible attend for free (check your eligibility here).
A group of adults participate in a SilverSneakers water aerobics class in an indoor pool, holding foam noodles and weights, while an instructor stands at the poolside giving directions. Blue and white flags hang above the pool. Saint Joseph's College of Maine

Are you new to SJC SilverSneakers?

Let’s start by scheduling a tour with our SilverSneakers point person, Jenna Chase (207-893-6627 or jchase@sjcme.edu). Jenna will go over the following to get you started:

  • Tour of the Alfond Center (#16 on the map).
  • Deep dive into the different classes and equipment available
  • Overview of what to bring (water bottle, two shoe policy, etc.)
  • Review in detail costs and available payment options (insurance or purchase of a punch card)
  • Demonstration of how to sign up for classes
  • Completion of Facility Usage Waiver
  • Respond to any other questions that may arise

4 Tips to start a successful routine

  1. Pace yourself. Keep your heart rate in a comfortable intensity zone. Work hard enough to make your heart stronger without overexerting.
  1. Slow down or rest when necessary. You might find it difficult to keep going for the entire class. That’s okay! You will get stronger by continuing to exercise.
  1. Listen to your body. You can expect occasional minor soreness after exercising. It’s a positive sign you are using your muscles! Don’t worry if you are unable to keep up with the other members. The important thing is to keep going.
  2. < Warm up and cool down. A warm-up gradually prepares your muscles and joints for exercise. When you finish your workout, your body needs a chance to cool down slowly. This means you should slow your heart rate gently. Do not stop abruptly by standing still, sitting or lying down.

Perceived Exertion

  1. Okay to go! – “I feel great, and I’m breathing normally.”
  2. Very, very light intensity – “I feel terrific. I don’t even feel like I’m exerting myself.”
  3. Very light intensity – “This is fun. I feel like I could go forever.”
  4. Light intensity – “I can tell I’m exercising. I feel good.”
  5. Moderate intensity – “I’m sweating a little. I’m working.”
  6. Moderate to intense – “I’m exercising harder than I thought I would. I’m getting a workout.”
  7. Intense – “The workout is hard, but I can take it.”
  8. Very intense – “This is difficult. I’m breathing hard. I’m not sure how long I can go.”
  9. Very, very intense – “I’m very uncomfortable. I can’t talk in a normal tone of voice. I should slow down.”
  10. Maximum intensity – “I’m completely exhausted. I must slow down immediately.”

Come to Class Prepared

  • Wear comfortable athletic shoes
  • Wear loose fitting clothes
  • Bring a towel
  • Don’t forget your water bottle

Contact

Jenna Chase
Associate Director of Health and Wellness Programming
Phone: 893-6627 
Email: jchase@sjcme.edu