Wellness Programs

Monthly Calendar

Check out the different programs and wellness activities that are going on this month!

Fitness Classes

Join us this summer for fitness classes such as Yoga, Zumba, Spin Classes, Express Fit, and more! 

Students are free. Faculty/staff drop in for $3 or purchase a $25 punch pass to attend 10 classes. Community drop in for $7 or purchase a $50 punch pass to attend 10 classes.  

For more info please email Jenna Chase at jchase@sjcme.edu

Cigna Webinars

CIGNA offers Employee Assistance Program webinars. CIGNA members who complete the program will earn 10 points. Go to www.media-server.com/m/go/CignaEAPWellnessSeminars

Lunch & Learn Series

A series of health and wellness presentations on a wide variety of topics. There is something for everyone so pack your lunch and join us. CIGNA members earn 10 points upon completion.

  • July 12: Success Strategies for an Optimal Well-Being, 12-12:45pm in the Hall of Fame room
  • July 20: How to Pack a Healthy Lunch, 12-12:45pm in the Student Lounge
  • July 28: Guided Imagery, 1-1:30pm in the Dance room
  • July 31: Couponing 101, 12-12:45pm in the Hall of Fame room

All Lunch and Learns will be worth 10 CIGNA points upon completion.

Tobacco Resources

Partnership For a Tobacco-Free Maine
Maine Tobacco Hotline

Maine Tobacco-Free College Network

Fit-Friendly Award

The College is recognized as a Gold Level Recipient of the American Heart Association‟s Fit-Friendly Worksites Recognition program. This program is a catalyst for positive change. Worksites throughout the nation can be part of the initiative making the health and wellness of their employees a priority. For more information on the Fit-Friendly Worksites initiative, or to find out what you can do to incorporate more physical activity into your day, stop by the Alfond Center or contact Jenna Chase at jchase@sjcme.edu