Check out the different programs and wellness activities that are going on this
Join us this semester for fitness classes such as Yogalates, Muscle Camp, Zumba and more! Check back for an updated class schedule with times and class descriptions.
For more info please email Jenna Chase at
What's New This Semester
CIGNA offers Employee Assistance Program webinars. CIGNA members who complete the program will earn 10 points. Go to
Lunch & Learn Series
A series of health and wellness presentations on a wide variety of topics. There is something for everyone so pack your lunch and join us. CIGNA members earn 10 points upon completion.
Understanding Cognitive Loss: Basics for Family Caregivers -
Monday, March 21st from 4:30-6:30pm in the Hall of Fame room
presented by the Southern Maine Agency on Aging
Healthy Sleep Habits Tuesday, March 22nd from
11-11:45am in the Hall of Fame room presented by senior Health and Wellness
Promotion major Lauren Worrell
Forgiveness: The Best Thing you Can Do for Yourself
Wednesday, March 30th in the Multi-Faith room from 12-1pm
All Lunch and Learns will be worth 10 CIGNA points upon completion.
Move and Improve
Sign up today @ www.moveandimprove.org
- select SJC as your worksite and choose your physical activity goal!
Watch your minutes add up fast—have your spouse and children join as well and
make it a fun family competition! Last day to sign up for this program is
March 24th. The program runs until May 21st. You do not have to
work on campus to participate. For more information contact Jenna at firstname.lastname@example.org
the Move - COMING SOON - check back for more information!
The Art of a Balanced Body
Physical therapist Allan Brown talks about gravity, muscle, tension and physical stress.
Lunch and Learn videos
Miss any of our recent Lunch & Learns? No problem! Click on links below for a quick review of items discussed.
Drafting Your Will Worksheet
How Money Works Seminar
Aching Back Handout
Save Your Skin Skin Cancer Handout
Intro to Stress Powerpoint
Time Management Organization Skills and Money
Stress Series - Sleep, Diet, Exercise
We are very excited to introduce a new round of Cooking Series topics that is put on by the staff at Pearson's Cafe. The cooking series will take place in the cafe on Wednesdays starting at 4pm.
Christian shows us how to prepare a squash pie and how to make our own apple butter from scratch.
Gluten Free Pizza Crust
2013 Bake-off Recipes
Dipped Pretzels Recipe
Cooking Series - Stealth Nutrition
Cooking Series - Chicken Stock
Cooking Series - Beef Stock
Where do Stocks Come from?
Roasted Tomato Soup
Partnership For a Tobacco-Free Maine
Maine Tobacco Hotline
Maine Tobacco-Free College Network
The College is recognized as a Gold Level Recipient of the American Heart Association‟s Fit-Friendly Worksites Recognition program. This program is a catalyst for positive change. Worksites throughout the nation can be part of the initiative making the health
and wellness of their employees a priority. For more information on the Fit-Friendly Worksites initiative, or to find out what you can do to incorporate more physical activity into your day, stop by the Alfond Center or contact
Jenna Chase at