Check out the different
programs and wellness activities that are going on this month!
Join us this summer for fitness classes such as Yoga, Zumba, Spin Classes, Express Fit, and more!
New specialty class of Stretch and Sip on December 7 at 7pm and December 12 at 4pm! FREE for everyone to attend. Stretch away the stress and then sip on a sample of wine with our wine tasting social. Space is limited so email
firstname.lastname@example.org to reserve your spot! This is a 21+ event and participants will be carded at the door.
Students are free. Faculty/staff drop in for $3 or purchase a $25 punch pass to attend 10 classes. Community drop in for $7 or purchase a $50 punch pass to attend 10 classes.
For more info please email Jenna Chase at
CIGNA offers Employee Assistance Program webinars. CIGNA members who complete the program will earn 10 points. Go to
Lunch & Learn Series
A series of health and wellness presentations on a wide variety of topics. There is something for everyone so pack your lunch and join us. CIGNA members earn 10 points upon completion.
- Dec. 5: It's My Budget and I'm Sticking To It
- Dec. 13: Creating Healthy Habits Part 2
- Dec. 14: Putting the Happy Back in the Holidays
- Dec. 19: Maine Revives Civility
All Lunch and Learns will be held 12-12:45pm in the Student Lounge and be worth 10 CIGNA points upon completion.
Certified Personal Training Workshops
Is this the year you go for the gold? Check out the
Certified Personal Training Workshops.
Partnership For a Tobacco-Free Maine
Maine Tobacco Hotline
Maine Tobacco-Free College Network
The College is recognized as a Gold Level Recipient of the American Heart Association‟s Fit-Friendly Worksites Recognition program. This program is a catalyst for positive change. Worksites throughout the nation can be part of the initiative making the health
and wellness of their employees a priority. For more information on the Fit-Friendly Worksites initiative, or to find out what you can do to incorporate more physical activity into your day, stop by the Alfond Center or contact
Jenna Chase at