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Wellness Programs

Wellness Programs2019-01-14T12:38:43+00:00

Monthly Calendar

In the new year we’ll be back with new ways to be well.

New this semester: Silver Sneaker classes

Tuesdays, 11am-11:45am, SilverSneakers Muscle – This class incorporates athletic exercises that boost overall fitness. Move through muscle conditioning blocks and activity-specific drills to improve strength and functional skill.

Thursdays, 11am-11:45am, SilverSneakers Stability – Get stronger and improve your balance through exercises that strengthen the ankle, knee, and hip joints all in a fun and social setting.  This class is designed specifically for fall prevention.

Fridays, 11am-11:45am, SilverSneakers Classic – This class is perfect for the individual brand new to exercise, but it also very appropriate for anyone wanting to improve their muscular endurance and flexibility.

Fitness Classes- Starting Jan. 14

Mondays

  • 12:05pm Jenna’s Choice with Jenna
  • 3:30pm Pilates with Hilary
  • 5pm Bootcamp with Chelsea
  • 6pm Strong with Andrea

Tuesdays

  • 11am Silver Sneakers Muscle with Chelsea
  • 12pm Step Back to Fonda with Theresa
  • 4:15pm Spin with Jenna
  • 6:30pm Piloxing with Lyndsay

Wednesdays

  • 12:05pm TRX with Chelsea
  • 4pm Barre with Jenna
  • 5pm Spin with Jenna
  • 6:45pm Zumba with Stacie

Thursday

  • 11am Silver Sneakers Stability with Chelsea
  • 12pm Spin + More with Theresa
  • 5pm TRX with Chelsea

Students are free. Faculty/staff/alumni drop in for $3 or purchase a $25 punch pass to attend 10 classes. Community drop in for $7 or purchase a $50 punch pass to attend 10 classes. Payment must be made at the front desk prior to class.

Classes are subject to change at any time and will be posted on social media. Facebook: Saint Joseph’s College Recreation   Instagram: sjccampusrec

For more info please email Jenna Chase at jchase@sjcme.edu

Fitness Class Descriptions

BOOTCAMP – a full body HIIT class that uses different fitness equipment to make each workout unique.

Core & Restore – Strengthen your core using bender balls, gliding disks and your own bodyweight and then restore your body with a gentle Yoga flow.  This class will increase core strength and flexibility while decreasing stress.

Jenna’s Choice –Each week will be a different class format to keep things exciting.  Jenna will choose between BODYSHRED, Back on Track, Strength Training Workouts, TABATA, Triple Threat and more!

Pilates – A total body strengthening and flexibility class with a focus on core conditioning.

Piloxing – this powerful, heart-pumping, high energy class is an interval fusion of pilates, boxing and dance.

SilverSneakers Classic – This class is perfect for the individual brand new to exercise but it also very appropriate for anyone wanting to improve their muscular endurance and flexibility.

SilverSneakers Muscle – This class incorporates athletic exercises that boost overall fitness.  Move through muscle conditioning blocks and activity-specific drills to improve strength and functional skill.

SilverSneakers Stability – Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints all in a fun and social setting.  This class is designed specifically for fall prevention.

Spin – Learn the basics of spin while building your endurance, strengthening your core and toning your muscles.  With upbeat music you will climb over hills, spin on flats and try a few sprints.

Spin + More – a class that will rotate each week between Spin + Core and Spin + Stretch.  Individuals will be on the bike for roughly 35 minutes and end the class with a deep stretch or core work on the floor.

Step Back to Fonda—Flashback to the 80s with this aerobic class that will include the step boxes and an ab routine at the end.

STRONG  – a music led HIIT workout that combines high intensity interval training with the science of synced music motivation.

TRX – you’ll use your body weight, gravity and TRX Training equipment to push, pull, lunge, squat, hinge and plank.  This full body workout will leave you sweating and feeling successful.  All fitness levels will succeed in this class!

Zumba – a dance party that combines all elements of fitness—cardio, muscle conditioning, balance and flexibility.
Each time you will leave class with boosted energy and a serious dose of awesomeness!  No dance experience necessary!

 

 

Tobacco Resources

Partnership For a Tobacco-Free Maine 
Maine Tobacco-Free College Network

Fit-Friendly Award

The College is recognized as a Gold Level Recipient of the American Heart Association‟s Fit-Friendly Worksites Recognition program. This program is a catalyst for positive change. Worksites throughout the nation can be part of the initiative making the health and wellness of their employees a priority. For more information on the Fit-Friendly Worksites initiative, or to find out what you can do to incorporate more physical activity into your day, stop by the Alfond Center or contact Jenna Chase at jchase@sjcme.edu.


CONTACT WELLNESS

Questions?

Contact Jenna Chase ’11
Wellness Coordinator
jchase@sjcme.edu

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