Fitness Classes

Please sign up at www.picktime.com/alfondcenter. For more info please email Jenna Chase at jchase@sjcme.edu.

Classes are subject to change at any time and will be updated on updated on picktime.

Follow us on Instagram: sjc_healthandwellness

Pricing:
Students, staff and faculty = free
Community = $5 drop in or $50 for a 10 class punch card

If you are interested in leading a group exercise class, please reach out to Jenna!

Silver Sneaker Classes

Live, In-Person in the Dance Room

Virtually

  • Mondays, Wednesdays, Fridays, 9am on Zoom
  • Email jchase@sjcme.edu for the Zoom link

SPLASH in the pool

Silver Sneaker Class Descriptions

SilverSneakers Classic – This class is perfect for the individual brand new to exercise but it also very appropriate for anyone wanting to improve their muscular endurance and flexibility.

SilverSneakers Muscle – This class incorporates athletic exercises that boost overall fitness.  Move through muscle conditioning blocks and activity-specific drills to improve strength and functional skill.

SilverSneakers Splash – This class is suitable for all skill levels and is safe for non-swimmers. It is a fun shallow-water exercise class, using a signature splash-board to increase strength, endurance, and enhance cognitive health.

SilverSneakers Stability – Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints all in a fun and social setting. This class is designed specifically for fall prevention.

Resources

Tobacco Resources

Partnership For a Tobacco-Free Maine 
Maine Tobacco-Free College Network

Fit-Friendly Award

The College is recognized as a Gold Level Recipient of the American Heart Association‟s Fit-Friendly Worksites Recognition program. This program is a catalyst for positive change. Worksites throughout the nation can be part of the initiative making the health and wellness of their employees a priority. For more information on the Fit-Friendly Worksites initiative, or to find out what you can do to incorporate more physical activity into your day, stop by the Alfond Center or contact Jenna Chase at jchase@sjcme.edu.


Contact Wellness

Contact Jenna Chase ’11
Associate Director of Health and Wellness Programming
jchase@sjcme.edu