Fitness Classes
Current offerings are Deb's Dance Fitness, Yoga, Spin, Pilates.
Please sign up at www.picktime.com/alfondcenter as more classes could be added. For more info, please email Jenna Chase at jchase@sjcme.edu.
Classes are subject to change at any time and will be updated on updated on picktime.
Follow us on Instagram: sjc_healthandwellness
Pricing:
Students, staff and faculty = free
Community = $5 drop in or $50 for a 10 class punch card
If you are interested in leading a group exercise class, please reach out to Jenna!
Silver Sneaker Classes
Monday - Live in person & Zoom = Circuit @ 9:15am
Experience standing, low-impact choreography alternated with standing upper-body strength work
Tuesday - Pool = Splash @ 8am
An aqua fitness class designed for all skill levels, including non-swimmers and can be adapted for common chronic conditions
Tuesday - Live in person = Classic @ 9am
Increase muscle strength and range of movement, and improve activities for daily living. You'll have a chair for seated exercised and standing support
Wednesday - Live in person & Zoom = Classic @ 9:15am
This is perfect for an individual who is new to exercise, but is also appropriate for anyone wanting to improve their endurance and flexibility
Thursday - Pool = Splash @ 8am
An aqua fitness class designed for all skill levels, including non-swimmers and can be adapted for common chronic conditions
Thursday - Live in person = Classic @ 9am
Increase muscle strength and range of movement, and improve activities for daily living. You'll have a chair for seated exercised and standing support
Friday - Live in person & Zoom = Boom Muscle @ 9:15am
This incorporates athletic exercised that boost overall fitness and improve strength through muscle conditioning and drills
Friday - Pool = Splash @ 10:15am
An aqua fitness class designed for all skill levels, including non-swimmers and can be adapted for common chronic conditions
Please sign up at www.picktime.com/alfondcenter
Resources
- Check out the Wellness YouTube page for many offerings such as Chaos in the Kitchen episodes and virtual workouts!
- March Recipe book
Tobacco Resources
Partnership For a Tobacco-Free Maine
Maine Tobacco-Free College Network
Fit-Friendly Award
The College is recognized as a Gold Level Recipient of the American Heart Association’s Fit-Friendly Worksites Recognition program. This program is a catalyst for positive change. Worksites throughout the nation can be part of the initiative making the health and wellness of their employees a priority. For more information on the Fit-Friendly Worksites initiative, or to find out what you can do to incorporate more physical activity into your day, stop by the Alfond Center or contact Jenna Chase at jchase@sjcme.edu.
Contact Wellness
Contact Jenna Chase '11
Associate Director of Health and Wellness Programming
jchase@sjcme.edu